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" "As a result of losing 34 kilos in 3 months a lot of my health problems disappeared and my stamina went through the roof. Most of my friends and family do not recognise me anymore.I’m weighing 100kg now, I have kept the weight off for 2 months now and I also started training now.
This introductory article takes a look at 5 key benefits of health coaching using the Up For It App.
Up For It enables you to create health goals, track your progress and celebrate success.